One on One, Semi-Private and Team Training for Student-Athlete Development
12-Week Membership Plans for Student-Athlete Development
Monthly Adult Group Fitness Classes & Memberships
During your free consultation we will take the time to learn more about your athletic goals, what you’re currently doing, and see how we can help you gain a competitive advantage using cutting-edge tactics.
R3VAMP Performance Training is a full spectrum training program that is fundamentally built on a holistic (body, mind and spirit) approach to development. This is what the “3” in our name stands for. Our mission is related to training the whole entire person in pursuit of achieving “Flow State” both on the field and in everyday life.
We use unique physical training techniques in conjunction with cognitive conditioning performance methods and positive psychology techniques to help individuals feel and perform their best, on and off the field. Our training modalities include things like reaction lights and hand-eye training tools that are unique to the health and wellness world.
We also teach specifics on the importance of nutrition, sleep, hydration and breathing and offer consultation with our clients on routine and goal setting practices. Our clients range anywhere from youth, amateur and collegiate athletes, to clients with brain injuries, to every-day individuals who are simply looking to improve fitness or overall neurological functioning (i.e. memory, focus or functioning under duress).
Aside from the above, our training modalities help individuals with development in strength & conditioning, speed & agility, overall athleticism & fitness, mental performance techniques, mental health & positive psychology practices, accountability, discipline, goal & routine setting techniques and even sport specific training!
Ultimately, seeing the achievements of these elite athletes who have invested in the full-spectrum training foundation is what spearheaded a holistic body, mind, and spirit approach built around the idea of “Flow State.”
What is “Flow State”?
“Flow State” is a scientific occurrence that happens within a person (physically and neurologically) when they are so engaged in their activity that they are able to achieve optimal performance. It is a place where nothing else matters and a person can be completely focused on the moment, trusting in all past and present experiences. Positive psychologist Mihály Csíkszentmihályi, defines the experience as “an optimal state of consciousness where we feel our best and perform our best.”
Our state of the art concepts have been designed to encompass every important aspect of elite, sustained growth within athletes. Through carefully designed concepts to assist with innovative physical, mental and spiritual growth, our goal is to guide every athlete toward understanding their own motivation to become the best possible version of themselves through goal-oriented routine setting, in depth preparation and constantly practicing habits that build excellence…and hence R3VAMP was born.