Gain the Physical, Cognitive, and Mental Skills to Excel in Your Sport

“Everyone knows in order to compete at the highest level you need to be strong and explosive. There comes a certain point though where you hit that physical wall and now you need to find other ways to sharpen your tools. One of the most overlooked ways to get better is training your mind and increasing cognitive development. The drills and expertise you get working with the R3VAMP team is a sure fire way to improve regardless of your sport or goals. Seeing myself improve week to week and learning how to challenge myself and create new strategies to handle high stress situations will be a huge benefit to my game moving forward.”

R3VAMP has been an absolutely massive piece of my athletic development over recent years. Being a division one athlete, I have been to some of the "biggest name" gyms around New England, working with trainers from all over, yet none compare to what the R3vamp guys are doing. Their ability to write a high quality program targeting exactly what your sport needs is unlike any other, all while being the only place to heavily focus on cognitive ability as well (reactionary drills, etc.). The trainers are extremely personable and easy to relate to, unlike other places with the "alpha male" persona many strength coaches tend to carry themselves with.

"Hands down, the best of the best. My daughter is 8 years old and plays on a local elite boys hockey team. She has been working with Mike for a few months now and it has been been life changing for her. Not only has she gained amazing strength and confidence but she is being educated at 8 years old on how to properly take care of herself mentally, physically and emotionally. She has gained and continues to gain incredible tools that are going to shape/guide her and give her such an incredible foundation as she grows. Mike and his entire team have been such an inspiration to her. To have them as her mentors and in her corner is everything. I highly recommend for anyone looking to take it to the next level, Mike and his entire team are the best of the best!

"James (11) has worked with Coach Mike at R3VAMP for over a year. He’s a rising ice hockey goalie who also likes to play catcher in baseball. Mike does targeted training with James in mental acuity, strength, and baseball technique. This work has noticeably strengthened James’ reaction and decision-making on the ice, his versatility with glove saves, and his baseball skills particularly as they relate to the catcher position. Mike is also wonderfully encouraging with kids while also motivating them to work hard."

My son has been working with Mike since he was eleven. Mike started out as his fall baseball instructor with his travel team and we were so impressed that we continued the relationship and training through R3VAMP. The best way I can describe what R3vamp does is that it combines cognitive, reaction training with strength, speed and agility training. By incorporating the R3vamp training, Mike's elite level baseball training/knowledge, together with the strength training provided by R3VAMP team member and former D1 defensive end, Richie Barber, my son's skills and strength improved to the level that he was able to make his varsity team as an 8th grader, at a top tier program/school.

Great, Genuine guys that love what they do and it shows. My 9 year old son has been working with Mike at R3VAMP for about 4 months now. He loves to play sports but is a very anxious child that is pretty scared of anything new. I didn’t sign my child up for training to be the best, or get a leg up but to help him gain confidence to continue trying new things. Per usual, he was very nervous entering his first training session but within minutes, I watched the nerves melt away. The R3VAMP program is unique and tailored to individual needs with a knowledgeable, professional, creative and caring team. Most importantly to me, my son is excited to go to training every week and see his buddy Mike.

My son Joshua and daughter Abigail have been working with R3VAMP trainers for a few months and have grown both physically and mentally. Their confidence and character on the field have been elevated to a new level. The workouts and training are top tier. Mike and his team are professional, knowledgeable and motivating. The R3VAMP trainers make the workouts productive and fun. They can’t wait to go back each week.I highly recommend R3VAMP to anyone looking to improve fitness and decision making for themselves or up and coming athletes. It 5 stars from us.

R3VAMP has been a huge motivator for my son Billy who is currently a Junior in high school and will play football in college. Trainers Mike and Rich are super upbeat and have helped sculpt my son into a beast for football. Not just added size but have worked on all aspects of hand and eye coordination, foot work and speed to improve his athletic ability. Billy is a QB so the mind side of the training has helped tremendously for his game! All around it’s a great experience!

We are so lucky to have R3VAMP! Mike and Richie are top-notch professionals. They work with 2 of my boys for sports performance training. The boys love them & their workouts. They are unbelievably knowledgeable in sports performance, nutrition, goal setting and inspiring motivation. What we didnt realize is that they have provided them with a mind/body, life coaching experience. The confidence they have instilled in the boys is amazing, leaving them with lifelong lessons all while improving their sports performance! Highly recommend them.

Me, my brother, and our friends have been going to r3vamp for almost 2 years now and it’s one of the best decisions we’ve ever made. We look forward to it every week and always have a great time. Mike has helped us all so much during our training sessions and we look forward to continue seeing growth.