NEW R3VAMP PERFORMANCE CENTER (6 Merrill Industrial Drive, Hampton, NH 03842) 



R3VAMP Performance Training Programs

One on One, Semi-Private and Team Training for Student-Athlete Development

12-Week Membership Plans for Student-Athlete Development

Monthly Adult Group Fitness Classes & Memberships

Schedule Your Free Consultation To Learn More

During your free consultation we will take the time to learn more about your athletic goals, what you’re currently doing, and see how we can help you gain a competitive advantage using cutting-edge tactics.

A Holistic Approach To Building The Highest-Performance Athletes

R3VAMP Performance Training is a full spectrum training program that is fundamentally built on a holistic (body, mind and spirit) approach to development. This is what the “3” in our name stands for. Our mission is related to training the whole entire person in pursuit of achieving “Flow State” both on the field and in everyday life. 

We use unique physical training techniques in conjunction with cognitive conditioning performance methods and positive psychology techniques to help individuals feel and perform their best, on and off the field. Our training modalities include things like reaction lights and hand-eye training tools that are unique to the health and wellness world.  

We also teach specifics on the importance of nutrition, sleep, hydration and breathing and offer consultation with our clients on routine and goal setting practices. Our clients range anywhere from youth, amateur and collegiate athletes, to clients with brain injuries, to every-day individuals who are simply looking to improve fitness or overall neurological functioning (i.e. memory, focus or functioning under duress). 

Aside from the above, our training modalities help individuals with development in strength & conditioning, speed & agility, overall athleticism & fitness, mental performance techniques, mental health & positive psychology practices, accountability, discipline, goal & routine setting techniques and even sport specific training!

Build Responsive Athleticism, Strength, Speed & Power

Athletic strength produces more explosive power through dynamic full body movements versus only doing isolated workouts. We're here to help you get the most out of your body.

Sharpen Your Mental Game & Find Your "Flow"

"Flow State" is the state of pure concentration when all distractions are tuned out and the focus is purely in the moment. Flow is where optimal performance happens. In life AND sport, it's all about learning to function inside and outside of "flow".

Drastically Improve Your Hand-Eye & Reaction Time

Part of your athletic success comes from your ability to read and adjust to various performance situations at rapid speeds in order to win. We train the brain as much as we train the body.

Capture A Complete Elite Athletic Advantage

Athletes can gain an advantage by adapting to a holistic approach that includes: physical training, mental skills and cognitive training, nutrition + hydration, recovery, sport specific training and more...

Mike Hicks, Founder

Proud Partners

Level Up Your Mind, Body, & Focus

Ultimately, seeing the achievements of these elite athletes who have invested in the full-spectrum training foundation is what spearheaded a holistic body, mind, and spirit approach built around the idea of “Flow State.”

What is “Flow State”?
“Flow State” is a scientific occurrence that happens within a person (physically and neurologically) when they are so engaged in their activity that they are able to achieve optimal performance. It is a place where nothing else matters and a person can be completely focused on the moment, trusting in all past and present experiences. Positive psychologist Mihály Csíkszentmihályi, defines the experience as “an optimal state of consciousness where we feel our best and perform our best.”

Our state of the art concepts have been designed to encompass every important aspect of elite, sustained growth within athletes. Through carefully designed concepts to assist with innovative physical, mental and spiritual growth, our goal is to guide every athlete toward understanding their own motivation to become the best possible version of themselves through goal-oriented routine setting, in depth preparation and constantly practicing habits that build excellence…and hence R3VAMP was born.

Gain A Competitive Advantage, On & Off The Field

Individual Training

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Group Training

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Team Training