OUR MISSION
Combining the Mind, Body, and Spirit
Holistic Athletic Performance Development
To make it to the highest level, gain total confidence in your abilities, and compete against the best of the best, it takes physical training and ability, but it also requires the cognitive and mental skills that give athletes confidence, competence, and autonomy in their sport and in life.
The “3” in R3VAMP symbolizes the mind, body, and spirit. Our full-spectrum training programs take a whole-person approach to athletic and non-athletic development in pursuit of achieving the “flow state” – to be so physically and neurologically engaged in your activity that you’re able to achieve optimal performance.
We train you at an elite level, to help you produce at an elite level, on and off the field.
Our Mission
R3VAMP fosters a supportive training community and D1 atmosphere to empower youth and collegiate athletes with the physical, cognitive, and mental skills to gain confidence and excel in their sport.
The Science Behind Your “Flow State”
Elite professional and Olympic athletes all over the world have attributed their successes to performing “in the zone.” The scientific term for it is the “flow state”, and it is a well-researched and studied neurological occurrence that happens physically and mentally when an individual is so engaged within their activity that they are able to achieve optimal performance.
To reach your “flow state” means to be so physically and neurologically engaged in your activity that you’re able to achieve optimal performance. In this state, nothing else matters and you can be completely focused and in the moment, trusting in all of your past and present experiences to support you in what you’re doing.
Positive psychologist Mihály Csíkszentmihályi defines the experience as “an optimal state of consciousness where we feel our best and perform our best.”
Whole-Person Training for Every Person
We are committed to providing an elite training program that can be used by anyone from the fitness-curious to professional athletes. Our goal is helping you become the best version of yourself, whatever that looks like.
You can rely on our expert trainers for every aspect of your athletic development. A major component of our training is helping you develop the cognitive and mental skills to support your physical fitness and performance.
Research shows that building habits of consistency and focusing on specific training in vision, reaction time, focus, cognitive development, and mental conditioning techniques are the drivers for sustained excellence on and off the field in conjunction with physical training and ability.
We want to empower athletes at any stage to harness this whole-body approach to performance so they ultimately understand themselves better and have the tools to approach any challenge with a conscious mind, savage body, full heart, and focused flow.
Cognitive Training
encompasses motor skills development, such as hand-eye coordination and reaction times.
Mental Skills
involves learning to get your mind and your body to work together through breathing exercises, working on motivation, focus, and routine management, and goal setting.
The R3VAMP Story
We’re Mike Hicks and Greg Molloy, and we founded R3VAMP because we recognized a need for change when it came to training for long-term success. We’re former elite athletes, and we’ve both played and coached at the collegiate and professional levels in different sports. After years playing with and against elite athletes in different sports, we were tired of seeing the same training regime and knew better methods existed.
There are plenty of indoor facilities across the country offering personalized athletic training programs, but these programs are often focused on a single type of training for a purely physical advantage, and don’t offer any differentiated benefit for athletes.
We wanted to offer athletes the key to peak ability on and off the field, and help them achieve confidence in their sport and in life by finding a state of optimal performance. And it’s not just about physical fitness, but about building an all-encompassing training routine using top technologies designed for a well-rounded mind, body, and spirit.
R3VAMP combines modern technology with whole-body performance training to maximize an athlete’s mind, body, and spirit. As a result, we train athletes to produce and sustain at 100% of their ability at all times.
We’re here to challenge you – are you up for it?