Develop Your Mental Skills
Being an Athlete is About More Than Physical Performance
Sports performance is often so focused on physical training that mental skills are overlooked; however, they are just as important to athletic development, confidence, and success.
Research has proven that building habits of consistency surrounding specific focus training (including vision and reaction training), cognitive development, and proper mental conditioning techniques, you can achieve sustained excellence on and off the field.
The connection between physical and mental skills is the basis for R3VAMP’s approach to performance training.
Building Mental Skills
We teach mental skills through a series of training modalities for improving memory, focus, and function, including reaction lights, hand-eye coordination training tools, and vision training tools that are unique to the health and wellness world.
Other mental skills components include:
- Nutrition and hydration guidance
- Education around the importance of sleep
- Breathing techniques
- Consultations on goal and routine-setting practices

The Mental Skills Training Curriculum
We follow a curriculum for mental skills training that includes different tactics and focus areas:
Chapter 1: Developing an Athletic Identity
Chapter 2: Creating Performance Routine
Chapter 3: Self-Talk
Chapter 4: Goal Setting and Goal Implementation
Chapter 5: Mental Toughness
Chapter 6: Focus, Concentration & Managing Distraction
Chapter 7: Imagery & Visualization
Chapter 8: Performance States – Dealing with Anxiety, Arousal and Emotion Management
Chapter 9: Handling Performance Errors & Setbacks
Chapter 10: Using Assessments & Technology

Backed by Research
R3VAMP trainers have studied the impact of mental skills training on athletes and found that not only does it benefit their overall performance, but balances the physical demands of sport with the mental load of simply being human. Athletes are people first, and mental skills training brings awareness to an individual’s motivation, strengths, weaknesses, and how they grow within their sport.
Research has shown that the mental skills training for athletes can:
- Enhance your concentration
- Help you better manage pressure on and off the field
- Boost your confidence as an athlete
- Give you control over your thoughts and emotions during competition
- Help you achieve consistent performance results
- Improve your decision-making under pressure
Sports Performance Memberships
Get Sharp
Be physically and mentally fit. Mental skills training takes sports performance to the next level with a holistic approach to fitness.