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Develop Your Mental Skills

Being an Athlete is About More Than Physical Performance

Sports performance is often so focused on physical training that mental skills are overlooked; however, they are just as important to athletic development, confidence, and success.

Research has proven that building habits of consistency surrounding specific focus training (including vision and reaction training), cognitive development, and proper mental conditioning techniques, you can achieve sustained excellence on and off the field.

The connection between physical and mental skills is the basis for R3VAMP’s approach to performance training.

Building Mental Skills

We teach mental skills through a series of training modalities for improving memory, focus, and function, including reaction lights, hand-eye coordination training tools, and vision training tools that are unique to the health and wellness world.

Other mental skills components include:

The Mental Skills Training Curriculum

We follow a curriculum for mental skills training that includes different tactics and focus areas:

Chapter 1: Developing an Athletic Identity

Chapter 2: Creating Performance Routine

Chapter 3: Self-Talk

Chapter 4: Goal Setting and Goal Implementation

Chapter 5: Mental Toughness

Chapter 6: Focus, Concentration & Managing Distraction

Chapter 7: Imagery & Visualization

Chapter 8: Performance States – Dealing with Anxiety, Arousal and Emotion Management

Chapter 9: Handling Performance Errors & Setbacks

Chapter 10: Using Assessments & Technology

Backed by Research

R3VAMP trainers have studied the impact of mental skills training on athletes and found that not only does it benefit their overall performance, but balances the physical demands of sport with the mental load of simply being human. Athletes are people first, and mental skills training brings awareness to an individual’s motivation, strengths, weaknesses, and how they grow within their sport. 

Research has shown that the mental skills training for athletes can:

Sports Performance Memberships

Get Sharp

Be physically and mentally fit. Mental skills training takes sports performance to the next level with a holistic approach to fitness.