NEW R3VAMP PERFORMANCE CENTER (6 Merrill Industrial Drive, Hampton, NH 03842) 


Unlock Your Greatest Potential Physically, Mentally, & Spiritually.

Best Trainers
Happy Clients
Years Experience
Training Programs


What separates good athletes from great athletes? Those who have made it to the highest level, competed against the best of the best, and come away as champions…what makes them different? Aside from physical preparation, how were they able to get to that level and consistently succeed at that level?

1) Competence

2) Confidence

3) Autonomy

R3VAMP Performance Training is a full spectrum training program that is fundamentally built on a holistic (body, mind, and spirit) approach to athletic (and non-athletic) development. This is what the “3” in R3VAMP symbolizes. Our focus is related to training the whole entire person, in pursuit of achieving “Flow State” (see below) in everyday life. The bottom line is; we train you at an elite level, to help you produce at an elite level, on and off the field.

Elite professional and Olympic athletes all over the world have attributed their successes to performing “in the zone.” But what if we told you there is an actual scientific term for it?  “Flow State” or “being in the zone” is a researched and studied neurological occurrence that happens within a person (physically and mentally), when they are so engaged within their activity that they are able to achieve optimal performance. It is a place where nothing else matters and a person can be completely focused on the moment at hand, trusting in the process, totally concentrated on what can be controlled within the “now”. Positive psychologist Mihály Csíkszentmihályi, defines the experience as “an optimal state of consciousness where we feel our best and perform our best.”

Our goal is to provide an elite top-notch training program that can be used by ANYONE. You don’t have to be an athlete, a gym rat, or even a fitness aficionado (or you can be!). Simply put, we are here to individually cater to our client’s needs, in hopes of helping them to become the best possible version of themselves. We’re here for every aspect of development; including, goal-setting, routine management, motivation development and focus. Some of our training partnerships include Senaptec, Blazepod Reaction Lights, HECOstix vision training tools, and much more!


It has always been understood that one of the keys to elite athletic accomplishments starts with being well-trained physically (including recovery & nutrition); however, research has proven that through building habits of consistency surrounding specific focus training (including vision and reaction training), cognitive development, and proper mental conditioning techniques, is what has now been understood as the drivers for sustained excellence on and off the field. This connection, as well as the achievements of  elite athletes who have invested in a holistic training approach, is why we are here today.

Our holistic concepts have been designed to encompass every important aspect of elite and sustained growth within athletes (and non-athletes). Through carefully designed programming, we build autonomy within our clients.  We assist with developing the entire person, but at the end of the day, our end-goal is to help guide every athlete (and non-athlete) toward understanding themselves, inside and out. This consistency and understanding pumps excellence into all aspects of life!