Performance Coaches


The key to unlocking your maximum potential in athletics and in all areas of your life, comes from focusing on the mind, the body, and the spirit as it relates to training and growth. Our ultimate goal is to help every athlete find a healthy balance in their lives and in their sport….this is done by building an unwavering focus on whichever task is at hand (sports, school, family, friends etc.) while consistently visualizing success and finding enjoyment in the process of growth and the experience. Our program is designed to cover ALL aspects of the training process.

We work with high-school and collegiate national athletes, Olympic hopefuls, and even middle school /elementary youth athletes who want to start the process of gaining a competitive advantage (and learning about balance). Only improving upon the most obvious aspects of sport (i.e. ONLY lifting or ONLY working on speed) will NOT deliver the same results as identifying and spending detailed time working on it all!

We’re here to guide you through that process, every step of the way. Reach out for a Free Consultation Today!


Unlock Your Greatest Potential Physically, Mentally, & Spiritually.

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Elite Performance Coaches
Happy Clients
Years Experience
Training Packages

Mike Hicks, M.S. SPP

Co-Founder & Owner
  • Bachelor’s Degree in Psychology & Coaching Certification, Endicott College (2012)
  • Master of Science in Sport & Performance Psychology, University of Western States (2022)
  • Played Baseball at Saint Anselm College and Endicott College & Semi-Pro/Amateur Baseball Circuit (Boston, MA)
  • 10+ Years Baseball Coaching Experience (AAU)
  • Coached for New England Stampede and Mass Athletics (AAU)
  • Played football, baseball and wrestled at Saint Thomas Aquinas HS (NH)
  • ISSA Personal Training Certification
  • ISSA Nutrition Certification
  • Level 2 R.P.R Certification
  • CPR/AED certified through the Red Cross
  • Awarded as 2023 Top 10 Young Professionals in Seacoast, NH

Greg Molloy

  • Bachelor’s Degree in Biology, Merrimack College (2012)
  • Tactical & Athletic Performance Specialist
  • Played Varsity Football, Merrimack College
  • Played football and swam at Saint Thomas Aquinas HS (NH)
  • Special Warfare Pararescuemen Graduate, United States Air Force, 2021 – Current
  • ISSA Personal Training Certification

Paul Cinquegrana

Facility Director & Co-Owner
  • Bachelor’s Degree in Sociology & Minor in Psychology, University of Connecticut (2015)
  • Played Men’s Varsity Ice Hockey at the University of Connecticut
  • Played for the Berlin River Drivers in the FHL (Federal Hockey League)
  • Played baseball, lacrosse and hockey at Kent Prep School in Kent, Conn. prior to his time with the Boston Jr. Bruins of the Eastern Junior Hockey League
  • Head Coach of the UCONN Men’s Club Hockey Team in 2016
  • Assistant Coach for Haverhill High School Hockey 2017 – 2019
  • Assistant Coach for Pentucket High School Hockey 2021 – present 
  • ISSA Personal Training Certification
  • CPR/AED certified through the Red Cross

Rich Barber

Athletic Performance & Adult Fitness Specialist
  • Bachelor’s Degree in Economics, College of the Holy Cross (2016)
  • Played Varsity Football, College of the Holy Cross
  • Lake Forest Football Captain (IL)
  • NASM Strength and Conditioning Certification

Rob Sutton

Director of Strength & Conditioning
  • Bachelor’s Degree of Science in Sports Science, Lasell University (2011)
  • Played Varsity Baseball and Roller Hockey at Lasell University
  • Certified Strength and Conditioning Specialist (CSCS) through NSCA
  • USA Weightlifting Level 1 (USAW)
  • Corrective Exercise Specialist (CES) through NASM
  • Certified Personal Trainer through ACE
  • Previously held Precision Nutrition Level 1 Coach (Pn1)
  • CPR/AED certified through the American Heart Association
  • Exposure to Postural Restoration Institute (PRI) philosophies
  • Sports Performance Coordinator in 2017 Champion Physical Therapy and Performance
  • Also worked for Bando Performance and Cressey Performance (Woburn, MA)

Mireya Boutin M.S.

Mental Performance Specialist & Athlete Mentor
  • D-II College level experience (Basketball)
  • Bachelor’s Degree in Psychology, Newman University (KS) (2021)
  • Masters of Science in Experimental Psychology with a Concentration in Health and Sports Psychology, University of West Alabama (AL) (2023)
  • Student assistant coach at Newman University for Women’s Basketball Program (2019-2021)
  • Played varsity basketball all 4 years at Centennial HS (TX)